Health & Wellness

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Across
  1. 3. A mental state of being happy and content.
  2. 4. The process of removing waste from the body.
  3. 7. The body’s ability to adapt to stress.
  4. 9. A type of fat found in animal products.
  5. 10. The act of avoiding harmful substances.
  6. 14. A nutrient important for growth and repair.
  7. 15. The main nutrient used for energy.
  8. 17. An essential vitamin found in citrus fruits.
  9. 18. The process of learning to manage stress.
Down
  1. 1. The body's ability to resist illness or infection.
  2. 2. The process of breaking down food in the body.
  3. 5. Physical activity that strengthens muscles.
  4. 6. Type of exercise that increases heart rate.
  5. 8. The body's largest organ.
  6. 9. The body's natural state of rest.
  7. 10. A behavior that can cause harm to your body.
  8. 11. An essential mineral for strong bones.
  9. 12. A habit that improves mental well-being.
  10. 13. The type of sugar found in fruits.
  11. 16. A food group that includes cabbage and carrots.