Fitness Crossword Puzzle

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Across
  1. 4. Fitness test that measures cardiovascular endurance
  2. 5. Fitness test that measures muscle strength and muscle endurance
  3. 6. The percentage of body weight that is made up of fat when compared to other body tissue
  4. 9. One of the parts of something. There are 5 components of fitness
  5. 10. Fitness test to measure ones flexibility of the hamstring muscles
  6. 12. Fitness test that measures upper body flexibility
  7. 13. A way to measure if you are healthy for your age and gender
  8. 14. The ability to use your muscle many times without tiring
Down
  1. 1. The body systems working together efficiently
  2. 2. To use your joints fully through a wide range of motion
  3. 3. The amount of force your muscles can produce
  4. 7. endurance To exercise your entire body for long periods of time
  5. 8. Fitness test used in class to measure body composition
  6. 9. Fitness test that measures muscle endurance
  7. 11. Fitness test used in class to measure body composition