Fitness Crossword Puzzle

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Across
  1. 4. To use your joints fully through a wide range of motion
  2. 6. Fitness test that measures muscle endurance
  3. 7. Fitness test to measure ones flexibility of the hamstring muscles
  4. 8. One of the parts of something. There are 5 components of fitness
  5. 9. To exercise your entire body for long periods of time
  6. 10. Fitness test that measures upper body flexibility
  7. 13. Fitness test used in class to measure body composition
  8. 15. The amount of force your muscles can produce
Down
  1. 1. The ability to use your muscle many times without tiring
  2. 2. The percentage of body weight that is made up of fat when compared to other body tissue
  3. 3. Fitness test used in class to measure body composition
  4. 5. Fitness test that measures cardiovascular endurance
  5. 11. The body systems working together efficiently
  6. 12. A way to measure if you are healthy for your age and you gender
  7. 14. Fitness test that measures muscle strength and muscle endurance