All about counselling

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Across
  1. 3. The ability to understand and share the feelings of others, which promotes mental health awareness.
  2. 5. A self-care habit that improves both mental and physical wellbeing.
  3. 7. A technique used to relax and reduce stress.
  4. 8. A strategy that involves focusing on the present moment.
  5. 9. Embracing oneself as an essential part of mental well-being.
Down
  1. 1. Someone who speaks up and promotes awareness of mental health issues.
  2. 2. Professional help for mental health concerns.
  3. 3. What is a key factor in reducing mental health stigma?
  4. 4. The process of regaining one's mental health and well-being.
  5. 6. The ability to ‘bounce back’ from challenges.