Fitness Terms Crossword

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Across
  1. 6. Going beyond fitness level without a break
  2. 8. Heart, Lung, and blood vessel health
Down
  1. 1. Single maximum effort muscle force
  2. 2. How many times per week you work out
  3. 3. Producing energy with the use of oxygen
  4. 4. The ability to move your joints
  5. 5. Producing energy without oxygen
  6. 6. Intensity is just above normal limits
  7. 7. Percent of max heart rate/work out