Recovery and Effects of Exercise

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Across
  1. 5. DOMS stands for delayed onset ___________ _______________.
  2. 8. Ensuring that the body is fueled with the correct nutrition is the manipulation of ________.
  3. 9. Which acid can build up as a result of fatigue?
  4. 11. When muscles increase in size.
Down
  1. 1. The rubbing and kneading of muscles and/or joints to stimulate blood flow to working muscles.
  2. 2. May not be accessible in many sports situations and may require some help to prepare.
  3. 3. Effect of exercise when a performers heart rate increases.
  4. 4. What type of effective exercise results in a change of body shape?
  5. 6. The acronym for Excess Post Exercise Oxygen Consumption
  6. 7. Effect of exercise when a marathon runner may feel nauseous after a race.
  7. 10. A type of recovery that involves doing low-intensity exercise after strenuous activity.