SP6 Sport for fitness

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Across
  1. 3. A structured plan to improve fitness over time.
  2. 4. The ability of the body to carry out everyday activities without getting too tired.
  3. 8. How quickly someone can change direction under control.
  4. 9. A type of fitness training involving periods of work and rest.
  5. 10. Type of fitness test that measures cardiovascular endurance (e.g., bleep test).
  6. 12. How often physical activity is performed in a training program.
  7. 13. The ability to move two or more body parts at the same time smoothly and accurately.
  8. 14. The range of movement around a joint.
Down
  1. 1. The combination of strength and speed.
  2. 2. The amount of force a muscle can produce against resistance.
  3. 5. A measure of how quickly someone can move from one point to another.
  4. 6. Ability to keep the body upright when standing still or moving.
  5. 7. The ability of the heart and lungs to supply oxygen to the muscles.
  6. 11. The body's ability to return to normal after exercise.