Healthy Eating for Adolescents

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Across
  1. 2. the recommended ... intake of protein is 65g
  2. 3. a certain amount of food is called a ...
  3. 7. ... proteins contain all essential amino acids and have animal sources
  4. 10. ... and alternatives recommended 2-3 times per day
  5. 13. supplies fuel for energy in the body
  6. 15. Dietry ... is classed as soluble or insoluble.
  7. 16. recommended 2 servings per day
  8. 17. ... carbohydrates includes sugar
Down
  1. 1. ... index is a ranking of carbohydrates on a scale from 1 to 100
  2. 4. ... proteins contain only some amino acids and have plant sources
  3. 5. ... plate model
  4. 6. recommended 5 servings per day
  5. 8. ... carbohydrates includes starches or as dietry fibre
  6. 9. food nutrition ...
  7. 11. ... is needed for growth and repair of body tissues
  8. 12. recommended 6-8 servings per day
  9. 14. ... and fats recommended no more than 2 tablespoons per day.
  10. 18. ... products are recommended 3-4 times per day