Mental Health

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Across
  1. 6. The term for emotional, physical and mental exhaustion caused by prolonged stress.
  2. 7. One of three main types of responses to stress.
  3. 8. A natural way to get in shape and increase feelings of happiness.
  4. 10. Most adults need 7-9 hours of this each night.
  5. 11. The hormone that is released in response to stress.
  6. 12. A free, short term individual and confidential counselling service for you or your immediate family.
Down
  1. 1. One of three main types of responses to stress.
  2. 2. Life changes, relationship problems, work related issues, financial concerns and traumatic events are possible ______ of stress.
  3. 3. The body’s reaction to any change that requires a response, The body’s reaction with a physical, mental and/or emotional response, a normal part of life
  4. 4. Exercise, mindfulness, and breathing exercises can help with this.
  5. 5. Focusing on a balanced diet rich in fruits vegetables whole grains and lean protein. (2 words)
  6. 7. One of three main types of responses to stress.
  7. 9. This coping skill requires you to write your thoughts down on paper.