Health Tips

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Across
  1. 1. Take essential ______ as recommended by your doctor.
  2. 3. Include ______ training at least twice a week.
  3. 4. Daily ______ helps protect heart health.
  4. 6. Get regular medical ______ to catch issues early.
  5. 8. ______ helps process emotions and supports mental wellness.
  6. 9. Eat foods rich in ______ to support brain and heart health.
  7. 10. Embrace your ______ — a sign of a joyful life.
  8. 13. Light ______ supports bone density and strength.
  9. 15. Eat more ______ for antioxidants and brain health.
  10. 16. Gentle daily ______ keeps muscles limber.
  11. 20. Drink healthy ______ packed with nutrients.
  12. 21. Take a daily brisk ______ to improve cardiovascular health.
  13. 25. Use ______ techniques to stay present and reduce stress.
  14. 28. Use a ______ if balance is an issue.
  15. 30. Include lean ______ with every meal to maintain muscle mass.
  16. 33. Eat more ______ to promote digestion and heart health.
  17. 34. Stay active in your ______ to feel connected.
  18. 36. Daily ______ can improve mood and immunity.
  19. 38. Choose ______ over refined carbs.
Down
  1. 2. Regular ______ can ease joint and muscle pain.
  2. 5. Regularly ______ to reduce the risk of depression.
  3. 7. Home ______ helps control ingredients and portions.
  4. 11. ______ is physical, mindful, and brings joy.
  5. 12. Drink more ______ to support overall function.
  6. 14. Try ______ to strengthen your core and improve posture.
  7. 16. Moderate ______ exposure helps with vitamin D levels.
  8. 17. Enjoy ______ to keep the mind stimulated.
  9. 18. ______ gives purpose and community connection.
  10. 19. A relaxing ______ session may support circulation.
  11. 22. Proper ______ supports energy and skin health.
  12. 23. Good ______ reduces back and neck pain.
  13. 24. Improve ______ to help prevent falls.
  14. 26. Short ______ can boost memory and alertness.
  15. 27. Practice ______ to reduce anxiety and blood pressure.
  16. 29. Always ______ before and after exercise to prevent injury.
  17. 31. ______ to reduce inflammation and energy crashes.
  18. 32. Gentle ______ helps with flexibility and stress.
  19. 35. Quality ______ is essential for memory and recovery.
  20. 37. Join a ______ class for fun and fitness.
  21. 39. Think about your ______ and how you want to be remembered.