Self-Care Tips for Health and Wellness

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Across
  1. 3. The state of being free from illness or injury.
  2. 8. The process of taking in and using food.
  3. 9. The state of being free from tension and anxiety.
  4. 10. The condition of being physically fit and healthy.
Down
  1. 1. A condition of body and mind that typically recurs for several hours every night, in which consciousness is completely or partially suspended.
  2. 2. A state of being comfortable, healthy, or happy.
  3. 4. The process of absorbing or causing to absorb moisture.
  4. 5. An even distribution of weight enabling someone or something to remain upright.
  5. 6. Physical activity that is planned, structured, and repetitive and that is performed to improve or maintain physical fitness.
  6. 7. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.