Crossword Challenge!

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Across
  1. 4. Deep sleep phase where body repairs itself (8 letters)
  2. 6. The "body clock" that controls sleep cycles (9 letters)
  3. 9. The hormone that regulates sleep (7 letters)
  4. 10. The worst oil for heart health (Hint: *Often in processed food*)
  5. 11. If a label says "whole grain," the first ingredient should be ______ (5 letters)
Down
  1. 1. No added sugar"** doesn’t mean it’s free of ______ (5 letters)
  2. 2. Blue light from screens disrupts this (5 letters)
  3. 3. This sneaky sugar alias ends with "-ose" (7 letters)
  4. 5. A sleep disorder where breathing stops briefly (8 letters)
  5. 7. This bedtime drink (warm!) helps relaxation (6 letters)
  6. 8. The **#1 sleep killer** (Hint: *Starts with 'W'*)