Components of Fitness

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Across
  1. 4. The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  2. 7. The maximum rate of energy released by the processes that depend on oxygen.
  3. 8. The ability to use different body parts together smoothly and efficiently
  4. 9. Combines speed with flexibility and dynamic balance, allowing the performance to change direction quickly.
  5. 10. The total amount of energy available from the anaerobic energy systems.
Down
  1. 1. The peak force that muscle can develop
  2. 2. The velocity at which the body or a body part can be moved.
  3. 3. The ability to of the body to remain stable will performing a task.
  4. 5. The ability of a muscle or groups of muscles to exert a maximum amount of force in the shortest period of time.
  5. 6. The range of movement available around a joint. Either static or dynamic