Personal Health and Wellness Vocab Crossword #2

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Across
  1. 4. essential nutrients that are needed in large amounts (Carbs, protein, fat)
  2. 7. the amount of energy the body uses for basic vital functions.
  3. 13. a time-based workout format
  4. 14. essential nutrients that are needed in small amounts (vitamins + mineral)
  5. 17. the amount of calories you consume
  6. 18. any movement that we make
  7. 21. the amount energy used during exercise
  8. 22. monosaccharides and disaccharides
  9. 24. the amount of calories you burn
  10. 26. the hormone that tells our brain that we are no longer hungry
  11. 27. nutrients that the body needs to survive and that it does not make in a sufficient amount for proper functioning
  12. 28. The building blocks of protein
Down
  1. 1. polysaccharides
  2. 2. the main and preferred energy source for the brain and body
  3. 3. Any source of protein that contains all nine essential amino acids
  4. 5. Any source of protein that does not contain all nine essential amino acids
  5. 6. a type of exercise that challenges the cardiovascular and respiratory systems (AKA aerobic)
  6. 8. essential organic compounds that promote growth and reproduction
  7. 9. the BMR plus any other energy used during sedentary activities such as standing or studying.
  8. 10. starches, glycogen and fiber
  9. 11. a unit of measurement that measures the amount of energy in foods
  10. 12. inorganic, indestructible elements that aid physiological processes
  11. 15. a type of exercise that challenges the musculoskeletal system. (AKA anaerobic )
  12. 16. a quantity-based workout format
  13. 19. the amount of fat, muscle and bone that contributes to the total weight.
  14. 20. planned structured and repetitive bodily movement done to improve or maintain one or more component of physical fitness
  15. 23. the hormone that tells our brain that we are hungry
  16. 25. maximal amount of oxygen the body can use during physical activity.