Mental and Emotional Health

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Across
  1. 2. A state of mental or emotional strain resulting from adverse or demanding circumstances.
  2. 5. A state of being comfortable, healthy, or happy, encompassing physical, mental, and emotional health.
  3. 6. A network of people who provide an individual with practical or emotional support.
  4. 12. Recognizing and allowing one’s emotions, experiences, or situations without judgment, which can be an important step in healing.
  5. 13. Limits or guidelines that a person sets for themselves to protect their well-being and maintain healthy relationships.
  6. 15. A feeling of worry, nervousness, or unease about something with an uncertain outcome.
  7. 16. A person's condition with regard to their psychological and emotional well-being.
  8. 17. The practice of taking action to preserve or improve one's own health, especially during periods of stress
  9. 19. A severe mental disorder characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior.
  10. 20. The ability to understand and share the feelings of another person.
  11. 21. A state of being separated from others, which can negatively impact mental and emotional health.
  12. 22. A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest.
  13. 23. An event, situation, or stimulus that causes someone to recall a traumatic experience or emotional response.
  14. 24. Strategies or behaviors used to manage stress and difficult emotions.
  15. 25. The willingness to be open about one’s feelings, experiences, or needs, even when it involves risk or uncertainty.
  16. 27. Treatment intended to relieve or heal a mental or emotional disorder.
  17. 28. A psychological disorder characterized by the elevation or lowering of a person's mood, such as depression or bipolar disorder.
Down
  1. 1. The quality of being thankful and showing appreciation for positive aspects of life or the actions of others.
  2. 2. A mark of disgrace associated with a particular circumstance, quality, or person, such as mental illness.
  3. 3. A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
  4. 4. A mental health condition marked by extreme mood swings including emotional highs (mania) and lows (depression).
  5. 7. A disorder characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
  6. 8. The practice of using affirming and constructive thoughts to build confidence and reduce negative thinking.
  7. 9. The ability to recover quickly from difficulties; mental toughness.
  8. 10. The practice of being aware and present in the moment, without judgment.
  9. 11. A sudden episode of intense fear or anxiety and physical symptoms, often without an obvious cause.
  10. 14. The ability to understand, express, and manage emotions in a healthy way.
  11. 18. One's overall sense of self-worth or personal value.
  12. 26. A state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, often related to work or caregiving responsibilities.