Lifestyle Crossword

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Across
  1. 4. The quality of having a long life.
  2. 7. A key component of lifestyle management that involves regular physical activity.
  3. 8. The act of mastering an emotional skill to protect health and happiness (opposite of holding onto stress ).
  4. 10. The mindful practice of stopping when you are 80% full.
Down
  1. 1. Short daytime habit that cuts heart disease risk by 37%
  2. 2. What you should set to ensure you wake up from a power nap
  3. 3. The body's natural response to pressure or demand.
  4. 5. Everyday activity linked to living longer, like connecting with friends.
  5. 6. The state of being free from illness or injury.
  6. 9. A pattern of behavior acquired through frequent repetition.