Physical Activity

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Across
  1. 6. Inflammation of connective tissue often caused by overuse or poor conditioning
  2. 9. Gradual activity after a workout to prevent blood from pooling in the limbs
  3. 11. The ideal pulse range for a safe and effective cardiovascular workout
  4. 12. Targeted training to prepare the body for the specific demands of a sport
  5. 18. The measurement of how quickly your pulse drops after you stop exercising
  6. 20. Exercise that requires a continuous supply of oxygen for long durations
  7. 22. Short bursts of high intensity activity that do not rely on inhaled oxygen
  8. 23. The freezing of skin and underlying body tissue due to extreme cold
  9. 26. Another word for the endurance and energy needed for long term activity
  10. 27. Mixing different types of activities to reduce injury and build overall fitness
  11. 28. Pushing the body past its limits without enough recovery time
  12. 29. The ratio of lean body tissue like muscle and bone to body fat
Down
  1. 1. Your pulse when you are completely still it decreases as fitness improves
  2. 2. A condition caused by overheating characterized by dizziness and heavy sweating
  3. 3. A tiny crack in a bone caused by repetitive impact rather than a single fall
  4. 4. The range of motion available at a joint measured by the sit and reach
  5. 5. A strain is an injury to a muscle or this tissue that connects muscle to bone
  6. 7. A sprain is a stretch or tear of this tissue that connects bone to bone
  7. 8. The F.I.T.T. variable that describes how many days per week you exercise
  8. 10. When a bone is physically forced out of its normal position in a joint
  9. 12. Using a bandage to wrap an injury to limit internal fluid buildup
  10. 13. A lack of water that prevents the body from cooling itself through sweat
  11. 14. Activity that increases muscle temperature to make them more elastic
  12. 15. The E in PRICE that uses gravity to move fluid away from an injury
  13. 16. The F.I.T.T. variable that describes how hard you are working during a session
  14. 17. The ability to use different parts of the body together smoothly and efficiently
  15. 19. Any form of movement that causes your body to use energy
  16. 21. The ability of a muscle to perform a task over a long period without tiring
  17. 24. The place where two or more bones meet
  18. 25. A functional brain injury caused by the brain hitting the inside of the skull