Heart Health Month Crossword Puzzle

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Across
  1. 4. Substance to limit to protect blood pressure
  2. 5. Nutrient that helps lower LDL cholesterol
  3. 8. Type of exercise that raises heart rate
  4. 10. A form of physical activity recommended for 150 minutes per week to strengthen your heart
  5. 12. Eat plenty of fruits, vegetables, whole grains and lean proteins to support your cardiovascular system
  6. 13. Maintaining this can improve blood pressure, cholesterol, and blood sugar
  7. 14. Strength training helps improve this body system
Down
  1. 1. “Silent” condition that affects the heart
  2. 2. Getting 7-9 hours helps reduce disease risk and supports overall heart function
  3. 3. Habit to avoid that increases heart disease risk
  4. 5. Heart health month?
  5. 6. Keep track of these numbers (e.g., blood pressure, cholesterol) to monitor your heart health
  6. 7. Maintaining a healthy one reduces strain on the heart
  7. 9. Hormone increased by chronic stress
  8. 11. Ideal hours of sleep per night for heart health