Physical Activity & Stress Crossword

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Across
  1. 1. A type of training mentioned in the article that involves alternating periods of intensity.
  2. 3. Regular exercise can increase this "self-" trait, along with improving your mood.
  3. 4. Exercise can help lower these in cases of mild depression and anxiety.
  4. 5. A type of activity (like tennis or hiking) that contributes to a "high" feeling.
  5. 6. Almost any form of exercise can act as a reliever for this common problem.
  6. 8. The article describes exercise as this "in motion" because it helps you focus on a single task
Down
  1. 2. The brain's feel-good neurotransmitters produced during exercise.
  2. 6. Stress often disrupts this, but regular exercise can help improve it.
  3. 7. The acronym used for setting specific, measurable, and timely goals.