The Debate

2. The part of plant-based foods that helps regulate the body's use of sugars and keeps hunger in check.
3. A medical condition resulting from excess body fat, often linked to poor diet.
5. The body’s main source of energy, found in grains, fruits, and vegetables.
9. Live bacteria found in yogurt that are beneficial for gut health.
12. Molecules that fight free radicals in your body, found in berries and greens.
13. Beans, lentils, and peas that provide high fiber and plant-based protein.
15. Foods that are processed or refined as little as possible before being eaten (e.g., ____ grains).
16. Food produced without the use of synthetic pesticides or fertilizers.
17. The most essential liquid for cellular function and detoxification.
19. Substances that provide nourishment essential for growth and the maintenance of life.
20. The primary type of sugar the body uses for energy, derived from carbohydrates.

1. Inorganic elements, such as calcium and iron, that the body needs to function.
4. A unit of energy used to measure the energy value of foods.
6. A mineral found in salt that, in excess, can lead to high blood pressure.
7. Organic compounds like A, C, and D that are needed in small quantities.
8. A waxy substance found in the blood; high levels of the "LDL" type can be harmful.
10. A type of fat, often solid at room temperature, that should be limited in a healthy diet.
11. The chemical process by which your body converts what you eat and drink into energy.
14. A mineral found in bananas that helps with nerve function and muscle contraction.
18. The macronutrient used primarily for building and repairing body tissues.