Physical Education Crossword Puzzle

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Across
  1. 6. Exercise that improves oxygen consumption through rhythmic activity.
  2. 7. Training: Alternating periods of high and low intensity exercise.
  3. 9. Stretching: Holding a stretch in one position.
  4. 11. The muscle group at the back of the thigh.
  5. 16. A sport played over a net where teams hit a ball back and forth.
  6. 17. The ability to move joints through their full range of motion.
  7. 18. A long-distance running event of 42.2 kilometers.
  8. 19. The ability to move quickly from one point to another.
  9. 20. A sport involving strength, flexibility, and balance skills.
  10. 24. The process of muscle repair after exercise.
  11. 28. Chemicals released during exercise that improve mood.
  12. 29. The ability to exert force quickly.
  13. 31. Strength: The maximum force a muscle can produce.
  14. 33. Stretching: Stretching through controlled movements.
  15. 34. The ability to maintain body position whether moving or stationary.
  16. 35. The muscle at the front of the upper arm.
  17. 36. A sudden involuntary muscle contraction.
  18. 38. A nutrient essential for muscle repair and growth.
  19. 39. Delayed onset muscle soreness after intense exercise.
  20. 42. A first aid method meaning Rest, Ice, Compression, Elevation.
  21. 44. Low-intensity activity performed after exercise to return the body to rest.
  22. 46. A forward stepping exercise that strengthens the legs.
  23. 48. Excessive exercise without adequate rest.
  24. 49. A competition involving swimming, cycling, and running.
  25. 50. An exercise that strengthens the lower body by bending the knees.
Down
  1. 1. The large muscle group at the front of the thigh.
  2. 2. Endurance: The ability of a muscle to perform repeated contractions over time.
  3. 3. The muscle at the back of the upper arm.
  4. 4. A racket sport played with a shuttlecock.
  5. 5. The small bone located in the knee.
  6. 8. Light activity performed before exercise to prepare the body.
  7. 10. Endurance: The ability of the heart and lungs to supply oxygen during sustained physical activity.
  8. 12. A sport in which players hit a ball into holes using clubs.
  9. 13. A measure of body fat based on height and weight.
  10. 14. The process of maintaining proper fluid levels in the body.
  11. 15. A way of living that influences health and fitness.
  12. 21. Training: A workout involving a series of exercises performed in rotation.
  13. 22. The process by which the body converts food into energy.
  14. 23. An exercise that strengthens the chest and arms.
  15. 25. A unit used to measure energy in food.
  16. 26. A racket sport played over a net on a rectangular court.
  17. 27. A sport played by kicking a ball into the opponent’s goal.
  18. 30. Exercise performed without relying on oxygen for energy.
  19. 32. The ability to change direction quickly and efficiently.
  20. 37. An isometric core-strengthening exercise.
  21. 40. A short-distance race at maximum speed.
  22. 41. Time: The time it takes to respond to a stimulus.
  23. 43. The ability to use body parts smoothly and efficiently together.
  24. 45. A team sport played with five players per side on a court.
  25. 47. A full-body exercise combining squat, jump, and push-up.