Training for Weight Loss

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Across
  1. 3. The ______ uses about 20% of energy at rest.
  2. 5. The rate at which the body uses energy is the ______ metabolic rate.
  3. 6. Exposure to ______ weather can increase brown fat levels.
  4. 7. When energy intake is greater than output, body weight will ______.
  5. 10. Total calories burned by the body is called energy ______.
  6. 11. The ______ effect of food refers to energy used to digest and absorb food.
  7. 13. Pear-shaped fat distribution around the hips and thighs is called ______ obesity.
  8. 16. A Registered Dietitian or ______ helps clients manage body weight and nutrition.
  9. 17. The food and drink you consume is called energy ______.
  10. 18. Changes in body weight occur due to changes in energy ______.
  11. 21. When energy is restricted for prolonged periods, resting metabolic rate ______ down.
  12. 22. Brown fat cells are inefficient in producing ______.
Down
  1. 1. The body’s capacity to produce heat is called ______.
  2. 2. During exercise, muscles release a hormone called ______.
  3. 4. A ______ equals 1,000 calories.
  4. 8. Nonexercise activity thermogenesis includes everyday ______ movements.
  5. 9. When energy intake and output are the same, body weight remains ____.
  6. 12. Unusual eating behaviors such as fasting or induced vomiting are called ______ eating.
  7. 14. A ______ energy balance occurs when energy intake is lower than energy output.
  8. 15. ______ fat cells contain more mitochondria and produce heat.
  9. 19. RED-S stands for relative energy ______ in sports.
  10. 20. Apple-shaped fat distribution around the abdomen is called ______ obesity.