PHYSICAL FITNESS

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Across
  1. 3. A leg exercise where one leg steps forward and bends.
  2. 9. The body's physical capability to last a long time.
  3. 11. A long metal bar used for heavy lifting.
  4. 12. To eat in a surplus to gain muscle mass.
  5. 13. A cast-iron weight resembling a cannonball with a handle.
  6. 14. "Jump training" used to increase explosive power.
  7. 17. A unit of energy derived from food.
  8. 19. Common slang for the weights in a gym.
  9. 20. The ability to sustain prolonged physical or mental effort.
  10. 22. "As Many Rounds As Possible."
  11. 23. Slang for progress and muscle growth.
  12. 25. The enlargement of muscle cells through exercise.
  13. 27. The hormone that prepares muscles for "fight or flight."
  14. 28. Exercise where muscle length doesn’t change (e.g., a wall sit).
Down
  1. 1. A functional movement targeting glutes and quads.
  2. 2. The period needed for muscles to repair after stress.
  3. 4. Ancient practice focusing on breath, flexibility, and balance.
  4. 5. The central part of the body, including abdominals.
  5. 6. The chemical process of burning energy in the body.
  6. 7. The largest muscle group in the buttocks.
  7. 8. A dance-based aerobic workout.
  8. 10. The triangular muscle covering the shoulder joint.
  9. 11. A full-body exercise: squat, jump, push-up, repeat.
  10. 15. The acid that builds up in muscles during intense effort.
  11. 16. The amount of force a muscle can exert.
  12. 18. System of repetitive exercises to improve flexibility and strength.
  13. 21. Protein, carbs, and fats (Short for macronutrients).
  14. 24. A popular supplement used for power and muscle volume.
  15. 25. High-Intensity Interval Training.
  16. 26. The essential nutrient for muscle repair.