HOW TO COPE?

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Across
  1. 4. Time outdoors (parks, trees, fresh air)
  2. 5. Quiet time to calm your mind
  3. 7. Movement that helps reduce stress
  4. 8. Nighttime rest that restores your body
Down
  1. 1. Writing down your thoughts and feelings
  2. 2. Drink water to stay well
  3. 3. Limits you set to protect your time/energy
  4. 6. Songs or sounds used to relax