Sports Nutrition Crossword Puzzle

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Across
  1. 4. A macronutrient made of amino acids, essential for building and repairing tissues.
  2. 6. The building blocks of proteins. They are used by the body to build and repair tissues and support many bodily functions.
  3. 8. The amount of water a person consumes daily to stay hydrated and support bodily functions.
  4. 10. A scale that measures how quickly a food raises blood sugar levels.
  5. 11. “Bad” cholesterol that can build up in arteries and increase heart disease risk.
  6. 12. The study of how food affects the body and the process of consuming and using nutrients.
  7. 16. Products (like vitamins, minerals, or herbs) taken to add nutrients to the diet.
  8. 17. A mineral that helps control fluid balance and nerve function; too much can raise blood pressure.
  9. 19. A macronutrient found in foods like grains, fruits, and vegetables; the body’s main source of energy.
  10. 24. The process of breaking down food into nutrients that the body can absorb and use.
  11. 26. A condition that occurs when the body loses more fluids than it takes in, leading to insufficient water for normal functions.
  12. 27. The kinds and amounts of food a person regularly eats.
  13. 28. An unhealthy type of fat that increases bad cholesterol and lowers good cholesterol.
  14. 29. A type of fat in the blood used for energy; high levels can increase heart disease risk.
  15. 30. A protein found in wheat, barley, and rye that gives dough its elasticity.
Down
  1. 1. A type of fat that includes omega-3 and omega-6 fatty acids, beneficial for heart health.
  2. 2. “Good” cholesterol that helps remove excess cholesterol from the bloodstream.
  3. 3. Components of fats that the body uses for energy and cell structure.
  4. 5. Proteins that speed up chemical reactions in the body, including digestion and metabolism.
  5. 7. A type of healthy fat found in foods like olive oil and nuts that can help improve heart health.
  6. 9. Minerals (such as sodium, potassium) that help regulate fluid balance, nerve signals, and muscle function.
  7. 13. Units of energy that come from food and drinks, used by the body to function and perform activities.
  8. 14. A type of fat usually solid at room temperature; high intake may increase heart disease risk.
  9. 15. The overall amount of fat in a food, including saturated, unsaturated, and trans fats.
  10. 18. The amount of sugar (glucose) present in the bloodstream, used by the body for energy.
  11. 20. A waxy, fat-like substance in the blood that is needed for building cells, but high levels can increase heart disease risk.
  12. 21. A type of carbohydrate that the body cannot digest; it helps with digestion and maintaining healthy blood sugar levels.
  13. 22. All the chemical processes in the body that convert food into energy.
  14. 23. A simple carbohydrate that provides quick energy but can cause health issues if consumed in excess.
  15. 25. A substance in food that the body needs for growth, energy, and health (e.g., vitamins, minerals, proteins).