Nutrition Unit Crossword

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Across
  1. 1. A mineral that carries oxygen in the blood.
  2. 3. A nutrient that helps build and repair muscles.
  3. 4. The body’s main source of energy.
  4. 5. Eating a variety of foods in the right amounts.
  5. 7. The vitamins from sunlight.
  6. 8. A meal usually eaten in the morning.
  7. 11. Needed to keep the body hydrated.
Down
  1. 2. Healthy fats found in nuts, seeds, and fish.
  2. 4. Nutrient found in milk that helps bones.
  3. 6. What type of carb helps with long term energy
  4. 9. Found in fruits, vegetables, and grains; helps digestion.
  5. 10. What type of carb is short term energy