WELLNESS CROSSWORD PUZZLE

12345678910111213141516171819
Across
  1. 2. This type of exercise can help improve flexibility, balance, and mental acuity
  2. 4. This organ is responsible for filtering & storing blood, as well as producing infection-fighting white blood cells
  3. 5. Daily intake of this substance, found in beverages and foods such as dark chocolate, should be limited to 400mg or less daily
  4. 8. This type of exercise helps promote healthy lungs
  5. 12. A network (system) of glands & tissues that produce, store, and release hormones to regulate bodily functions
  6. 13. Number of vitamins that are considered fat-soluble (must be taken with a source of dietary fat)
  7. 17. This family of fruits has a high concentration of Vitamin C
  8. 18. Being mindful of your _____ intake can help you maintain a healthy blood pressure
  9. 19. It takes an average of ___ ___days for a repeated behavior to become a solidified habit
Down
  1. 1. Using _____ is the leading cause of lung and esophageal cancers
  2. 3. This movement helps to build core strength (hint: can be done on your hands or elbows)
  3. 6. The longest bone in the human body
  4. 7. Recommended at 25g/day for women and 38g/day for men, this nutrient is found in foods such as beans, berries, and vegetables
  5. 8. These types of sugars are found in soda, candy, & highly processed foods
  6. 9. ______ products are an excellent source of protein for those following plant-based (vegan/vegetarian) diets
  7. 10. The state of complete physical, mental, and social well-being
  8. 11. Strength training can help to improve ____ density
  9. 14. This green fruit is an excellent source of polyunsaturated fat
  10. 15. B-Vitamin that is essential for healthy hair, skin, and nails
  11. 16. The number of cervical vertebrae in the human body