Self management skills

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Across
  1. 3. The skill of organising your time so you can finish tasks, meet deadlines, and balance responsibilities without feeling overwhelmed.
  2. 4. Resilience helps manage ______ and emotional pressure
  3. 6. skills __________ is the ability to think through options, weigh the pros and cons, and choose the best action in a situation.
  4. 9. Knowing when you need support and being willing to ask a teacher, friend, or trusted person for assistance.
  5. 11. Healthy ways of dealing with stress, emotions, or challenges so you can stay calm and handle difficult situations.
  6. 12. _______ is the ability to understand, manage, and control your emotions so they don’t overwhelm you or cause you to react in ways you don’t want. It means noticing how you feel, choosing how to respond
  7. 14. ______ _________ is the ability to interact effectively with others, build positive relationships, and navigate social situations in a respectful and confident manner
Down
  1. 1. Social competence improves _____________ and cooperation
  2. 2. Assertiveness helps resist ____________
  3. 5. skills Skills used to help individuals manage thoughts, emotions and behaviours to improve health and wellbeing is?
  4. 7. _______ refers to a person’s ability to cope with stress, adapt to challenges, and recover from setbacks
  5. 8. Being able to control your actions, stay focused, and do what needs to be done even when you don’t feel like it.
  6. 10. _____________ is the ability to express needs, opinions and boundaries clearly and respectfully, without being passive or aggressive
  7. 13. _______ is the process of deciding what you want to achieve and creating a clear plan for how you’re going to get there