Mental Health

2. the lack of social connections, meaningful relationships, and community support
5. tools you use to manage stress, navigate challenging situations, and process difficult emotions
8. focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors
10. The act of moving forward or the gradual development of something
11. the ability to recognize, understand, and share the feelings and perspectives of another person
12. the personal rules and limits you set to protect your well-being, establish what behaviors you accept from others, and define your own responsibilities

1. a psychological and physical practice to help you reconnect with the present moment
3. the body's natural response to stress, characterized by feelings of tension, worried thoughts, and physical changes like increased heart rate
4. the capacity to influence, inspire, and guide individuals toward a shared goal
5. a short-term, goal-oriented therapy that treats mental health challenges and life stressors by identifying, challenging, and replacing negative or distorted thought patterns to improve emotions and behaviors.
6. your overall subjective sense of personal worth and value
7. a common mood disorder that causes persistent sadness, loss of interest, and physical or emotional fatigue
9. a collaborative treatment where you work with a licensed mental health professional to explore emotions, behaviors, and relationships