Wellbeing Crossword by Liz

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Across
  1. 2. A state of low mood or mental disorder
  2. 3. False perceptions such as hearing or seeing things
  3. 8. Being consciously worried about the future or a situation, feeling apprehensive or fearful of what's to come
  4. 9. Structured interventions designed to treat physical, mental, or emotional health issues
  5. 10. What we should do if someone wants to talk about their mental state
  6. 12. What you should drink 8 glasses a day of this
  7. 13. You feel this after the loss of someone important
  8. 14. If someone is _______ we should ask if they need some support
  9. 15. False beliefs that conflict with reality
  10. 16. State of maintaining a balance of physical, mental, and emotional health
  11. 19. The ability to identify, understand and share emotions and thoughts, and be compassionate.
  12. 21. It's ok to ask for this if needed
  13. 23. Consider this if you need extra help
Down
  1. 1. Adapting to a difficult or challenging life experience
  2. 4. To eat well and keep your body working as it should
  3. 5. If someone is ______ then this may indicate something is going on
  4. 6. We feel this when we can't manage or control a situation
  5. 7. This is about wellness not illness
  6. 11. When you feel completely overcome or overpowered by thoughts or feelings
  7. 17. This type of exercise might help you to feel calm and bring emotions down
  8. 18. This is what your diet should be
  9. 20. Uncontrollable or irrational fears
  10. 22. You should be this to yourself