Liberty Community Puzzle

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Across
  1. 4. One of the best ways to stay active and independent as you age.
  2. 6. Staying hydrated starts with plenty of this.
  3. 7. The ability to recover from challenges.
  4. 9. Healthy Aging Month celebrates whole-person ______.
  5. 11. Encouragement from others helps us stay motivated.
  6. 13. Liberty class where preschoolers learn through movement and music.
  7. 14. Scale the Liberty Rock Wall.
  8. 17. Stretching regularly helps improve this.
  9. 20. Liberty class inspired by ballet, strength, and flexibility.
  10. 24. A warm place many members enjoy after a workout.
  11. 27. Liberty's summer swim team.
  12. 29. The ability to move different body parts together smoothly.
  13. 30. Liberty program for toddlers and their caregivers.
  14. 32. The ability to move comfortably and efficiently.
  15. 33. Staying active helps preserve this as we age.
  16. 34. Regular activity helps improve overall ______.
  17. 36. Improving this can help reduce the risk of falls.
  18. 39. Stop here for smoothies, coffee, snacks, and healthy grab-and-go options.
  19. 40. Stretch your arms to do this.
  20. 46. Having a sense of this contributes to healthy aging.
  21. 47. We have Cardio and Live Ball classes in this sport.
  22. 49. Café Liberty's featured Healthy Aging Month smoothie.
  23. 54. This nutrient helps maintain muscle as we age.
  24. 55. Healthy habits are easier when we do them ______.
  25. 58. A leafy green packed with nutrients.
  26. 59. Important for strong bones.
  27. 61. Liberty dance fitness class powered by pop and hip-hop music.
  28. 62. Whole grains, fruits, and vegetables are rich in this nutrient.
  29. 65. Feeling accepted and included in a community.
  30. 66. Practice that combines movement, flexibility, and mindfulness.
  31. 68. Liberty dance class inspired by energetic Brazilian music.
  32. 70. Your body repairs itself during this nightly activity.
  33. 71. Don't forget to do this during every workout!
  34. 72. Feeling energetic and full of life.
Down
  1. 1. A protein-rich snack that also contains calcium.
  2. 2. A high-protein milk often found at Café Liberty.
  3. 3. Cardio exercise keeps this muscle strong.
  4. 4. Core strength helps improve this.
  5. 5. Cheer someone on during a workout.
  6. 8. The ability to keep going during physical activity.
  7. 10. Liberty dance class inspired by Latin rhythms.
  8. 12. Strength training uses this type of exercise.
  9. 15. A humid space that promotes relaxation after exercise.
  10. 16. Workout that emphasizes core strength, posture, and control.
  11. 18. Strength training often involves doing this with weights.
  12. 19. Liberty's supervised play area for young children.
  13. 20. A fruit that's a great source of potassium.
  14. 21. Sleep, exercise, and learning all support this.
  15. 22. One of the simplest ways to stay active.
  16. 23. Healthy relationships contribute to healthy aging.
  17. 25. A low-impact exercise that's easy on the joints.
  18. 26. Youth program introducing climbing skills through fun activities.
  19. 28. Liberty helps members ______ through fitness and community.
  20. 31. Often called the "sunshine vitamin."
  21. 35. Walk or jog a lap here, rain or shine.
  22. 37. Exercise that raises your heart rate.
  23. 38. Puzzles, learning, and social connection help keep it healthy.
  24. 41. Healthy aging means staying ______.
  25. 42. Liberty's popular summer program for kids.
  26. 43. One of Liberty's greatest strengths.
  27. 44. Standing tall begins with good ______.
  28. 45. One of the easiest and most effective forms of exercise.
  29. 48. A fun way to improve fitness while moving to music.
  30. 50. High-energy cycling class set to motivating music.
  31. 51. Rest and good nutrition support this after exercise.
  32. 52. A popular Café Liberty drink made with nutritious ingredients.
  33. 53. Do this before or after a workout to improve flexibility.
  34. 56. One of America's fastest-growing paddle sports.
  35. 57. Regular exercise can increase this over time.
  36. 60. Liberty's family aquatic activity center.
  37. 63. Liberty feature where climbers build strength and confidence.
  38. 64. A simple act that can brighten someone's day.
  39. 67. Every bit of daily ______ counts toward better health.
  40. 69. Sometimes called the best medicine.