PE AND HEALTH

4. A temporary method of reducing stress by avoiding specific situations, thoughts, or emotions.
5. Substances used to cope with stress that do not address the underlying problem or improve the body's stress response.
6. ,Negative behavior toward siblings and peers that increases in children who witness frequent parental fights.
7. Miscommunications and misunderstandings with family or friends that can become overwhelming.
10. Healthy practices such as progressive muscle relaxation, mindfulness, and meditation to calm the mind and body.
12. Regular physical activity that help reduce stress, improve mood, and enhance overall well-being.
14. The psychologist who stated that when moving to a new house, you should remind yourself that the move is necessary and will do you good.

1. Defined by Merriam-Webster as "to deal with and attempt to overcome problems and difficulties."
2. A situation or event that causes us to feel stressed.
3. Reassuring yourself in a kind, optimistic way to challenge negative thoughts and foster resilience.
8. The practice of establishing a consistent sleep schedule and good rest habits to enhance mood and resilience.
9. A mental condition young pupils can develop due to excessive stress about maintaining high grades.
11. A harmful experience that severely lowers self-esteem and can lead to mental health problems or substance use.
13. STOMACH, A physical reaction to stress described as feeling "butterflies in your stomach" or feeling sick.