R U OK DAY

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Across
  1. 2. Essential rest for mental wellbeing.
  2. 5. Building meaningful relationships
  3. 7. Understanding another person's feelings
  4. 8. Building meaningful relationships
  5. 9. Being fully aware of the present moment.
Down
  1. 1. Help provided by friends, family, or colleagues.
  2. 3. Physical activity that benefits mental health
  3. 4. Showing kindness and concern
  4. 6. A group that provides belonging and support
  5. 8. A peaceful state of mind