Wellness Day Quiz

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Across
  1. 2. Excess consumption of this can increase the risk of obesity and tooth decay.
  2. 3. A mineral important for strong bones and teeth.
  3. 5. Eating a variety of foods helps you maintain a balanced ______.
  4. 6. Your body needs this every night to recover and recharge.
  5. 9. Nutrients such as A, C and D that support the immune system and wellbeing.
  6. 10. What you should do before and after exercise to prevent injury.
  7. 13. Often described as the most important meal of the day.
  8. 15. Recommended by nutrition experts to fill half your plate at mealtimes.
  9. 17. A nutrient that helps build and repair muscles.
Down
  1. 1. Essential nutrients such as iron, zinc and magnesium.
  2. 2. Walking 10,000 of these each day is a common fitness goal.
  3. 4. The principle of avoiding excess when eating or drinking.
  4. 7. A nutrient that supports digestion and gut health.
  5. 8. These colorful foods are packed with vitamins.
  6. 11. A healthy drink that keeps your body hydrated.
  7. 12. A feeling of mental or emotional strain that wellness practices help reduce.
  8. 14. A type of exercise that gets your heart pumping.
  9. 16. What the body produces from food to fuel daily activities.