PATHFIT PUZZLE

1. The muscles on the sides of your abdomen that allow you to twist and bend your torso.
4. An abdominal exercise where you raise your upper back slightly off the floor.
8. The ability of your muscles and joints to move through their full range of motion.
11. The designated break time between exercises or sets to allow your body to recover.
13. A side plank that targets your obliques by propping your body up on one forearm and foot.
16. An isometric core exercise where you hold your body in a straight line parallel to the floor.
19. A single, complete execution of an exercise movement.
20. Down A period of low-intensity movement at the end of a workout to lower your heart rate.
21. A group of repetitions performed together before taking a rest break.
22. A core-stabilizing exercise where you lie on your back and extend opposite arms and legs without arching your back.
24. The muscles running down the back of your thigh that bend your knee and extend your hip.
26. A leg exercise where you step forward or backward and bend your knees to a 90-degree angle.
27. The three muscles in your buttocks that power hip movements and help keep your body stable.
28. The muscles on the back of the lower leg that lift your heels and help you push off the ground.

2. The ability of your muscles or heart to sustain physical activity over a long period.
3. The muscles wrapping around your torso that stabilize your spine and support your balance.
5. A group of muscles at the front of your hip that bring your legs up toward your torso.
6. An isometric exercise where you hold a squat position with your back pressed flat against a wall.
7. A period of light activity before a workout to prepare your muscles and joints for exercise.
9. A movement or position directed toward the side of the body.
10. A full-body exercise combining a squat, a plank, a push-up, and an explosive jump.
12. A lower-body exercise where you lower your hips as if sitting back into an invisible chair.
14. An exercise where you lie on your back and lift your hips to target your glutes and hamstrings.
15. A cardio drill performed by running in place while driving your knees up toward your chest.
17. An exercise where you step onto an elevated platform and push through your heel to stand tall.
18. An exercise performed in a plank position while rapidly driving alternating knees toward your chest.
23. A calisthenic exercise where you jump to spread your legs and clap your hands overhead simultaneously.
25. The four large muscles on the front of your thigh that straighten your knee.