Fitness Crossword Puzzle

Across

3. Large muscle group of the buttocks.
4. Stepping forward and lowering your hips until both knees bend at 90 degrees.
6. Slowing down the body gradually after exercise.
7. The amount of force a muscle can produce.
10. Muscles located at the back of the lower leg.
12. Commonly known as the "abs" in the front of the core.
14. Muscle contraction without movement, like holding a plank.
15. Type of movement-based stretching or exercise.
17. Lifting hips off the floor while lying on your back to work the glutes.
19. The ability to exert maximum muscular contraction instantly.
22. Range of motion around a joint.
23. Period of time spent relaxing or sleeping to recover.
24. Position in which someone holds their body while standing or sitting.
25. Ability to maintain the body's center of mass over its base of support.

Down

1. Core exercise where you hold a push-up position on your forearms.
2. Ability to maintain a steady position against forces.
3. Classic abdominal exercise lifting shoulders off the floor.
4. Four-part muscle group located on the front of the thigh.
5. Ability to change direction quickly and control body movements.
7. Muscles located on the sides of your abdomen.
8. Light activity done before a workout to prepare muscles.
9. Moving from one exercise to another with little rest.
10. Muscle group located on the back of your thighs.
11. Lifting a weighted barbell or object off the ground to hip level.
13. Fundamental lower body exercise bending at the knees and hips.
16. Central muscles of the body including abs, lower back, and hips.
18. Full-body exercise involving a squat, push-up, and jump.
19. Ability of muscles to perform continuously without fatiguing.
20. Process of physical healing and rebuilding after a workout.
21. Muscles that bring your legs up toward your torso.