21
Across
- 4. Spiritual communication
- 6. Focus the mind
- 7. Stable and centered
- 12. A state of calm
- 13. Respectful greeting in yoga
- 16. Soft and soothing
- 17. Rhythmic vocal repetition
- 18. Let go of tension
- 20. Mind-body practice
- 21. Absence of noise
- 23. Free from agitation
- 24. Peacefully calm
- 25. Direct your attention
Down
- 1. Even distribution of weight
- 2. Vital life force
- 3. Inhale and exhale deeply
- 5. Imagine a peaceful scene
- 8. Find balance within
- 9. Sacred sounds in meditation
- 10. Chinese energy practice
- 11. Sacred sound in yoga
- 14. Absence of movement
- 15. Extend muscles gently
- 19. Repeated word or phrase
- 22. Present moment awareness