33

123456789101112131415161718192021222324
Across
  1. 1. Proper technique in exercise
  2. 3. Nutrient for muscle repair
  3. 5. Important during workouts
  4. 7. Energy source for workouts
  5. 11. Helper during heavy lifts
  6. 13. Machine for resistance exercises
  7. 15. Lengthening muscles
  8. 18. Used for aerobic exercises
  9. 20. Prepares body for exercise
  10. 21. Used in medicine or stability exercises
  11. 22. Repeated movements in a set
  12. 24. Elastic tool for resistance training
Down
  1. 2. Lifting the heaviest weight possible
  2. 4. Helps with hand grip
  3. 6. Holds weights or bars for lifting
  4. 8. Used for skipping or climbing
  5. 9. Group of repetitions
  6. 10. Platform for pressing exercises
  7. 12. Push weight for resistance training
  8. 14. Worn for back support during lifting
  9. 16. Speed of exercise movement
  10. 17. Post-workout relaxation
  11. 19. Used for protection or cushioning
  12. 22. Period between sets
  13. 23. Part of a weight machine