3.3 Crossword

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Across
  1. 2. The ability to stay focused and perform under pressure.
  2. 4. A type of exercise that improves cardiovascular endurance.
  3. 7. The period needed for the body to repair and strengthen.
  4. 8. The practice of imagining success in a specific activity.
  5. 10. The psychological drive that compels an individual to act.
  6. 14. Involves over-analysis and preoccupation with assessments and measurements.
  7. 15. The process of establishing objectives to achieve.
  8. 16. Systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place.
Down
  1. 1. Training frequency, intensity, time or type must be increased over the training period to ensure that the body is pushed beyond its normal rhythm.
  2. 3. Principle of training that is relevant to the sport or activity.
  3. 5. The ability to sustain prolonged physical activity.
  4. 6. Type of training that develops a range of fitness components used by sports players.
  5. 9. Exercise that involves short bursts of high-intensity activity.
  6. 11. Principle of training that involves increasing the intensity of exercise.
  7. 12. This sociocultural factor refers to how an individual's financial status affects access to sports, exercise facilities, equipment, coaching etc.
  8. 13. The idea is that a person's physical activity is their own responsibility.