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Across
  1. 1. Raising weight in an exercise
  2. 4. Key nutrients in a diet
  3. 8. Muscle-gaining phase
  4. 10. Stress on the muscles
  5. 11. Ability to move swiftly
  6. 13. Fitness achievements aimed for
  7. 16. Exercise for explosive power
  8. 19. Recovery day from training
  9. 20. Central body muscles
  10. 21. Quick and controlled movements
  11. 23. Structured workout schedule
  12. 25. Reducing body fat phase
Down
  1. 2. Mental concentration in training
  2. 3. Weights on a machine
  3. 5. Motion in joint movement
  4. 6. Sensation during intense exercise
  5. 7. Essential macronutrient
  6. 9. Lasting through long workouts
  7. 12. Bodyweight chest press
  8. 14. Running for short bursts
  9. 15. Feeling of blood flow in muscles
  10. 17. Body’s response to exertion
  11. 18. Muscle without excess fat
  12. 22. Single-leg strength movement
  13. 24. Bodyweight tricep exercise