Fitness Plus

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Across
  1. 3. exercises that make your heart, lungs, and blood vessels strong
  2. 5. balance of fat tissue and lean tissue
  3. 8. physical inactivity
  4. 9. exercise that requires oxygen over a long period of time
Down
  1. 1. ability to bend and move joints through a full range of motion
  2. 2. ability of the heart and lungs to work for an extended period of time
  3. 4. using the same muscles for an extended period of time
  4. 6. push, pull, lift, kick, and throw with force
  5. 7. exercise where the body's demand for oxygen is greater than the supply