4 W's of Exercise Week 1

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Across
  1. 2. The amount of weeks in the 4 W's of Exercise challenge.
  2. 4. Exercise has mental and ______ benefits.
  3. 6. According to the video on this week's task list, exercise causes your resting heart rate to do this.
  4. 7. In this challenge, you will log what type of minutes for at least 20 days.
Down
  1. 1. Exercise reduces this type of diabetes.
  2. 2. Regular exercise can reduce this tired feeling while also improving alertness and concentration.
  3. 3. According to the LiveWell blog post on this week's task list, exercise ran reduce risk of this brain disease.
  4. 5. True/False: Exercise can improve sleep.