4th period Review

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Across
  1. 2. muscles response to injury or stress
  2. 7. technique for athletes to train all year
  3. 10. another term for burnout due to overtraining
  4. 12. acronym to treat an acute injury
  5. 14. type of exercises used in physical therapy
  6. 15. Bony outgrowth where muscles attach to bone
  7. 16. the lumbopelvic region that needs to be strong
  8. 18. muscle fibers that allow explosive power movements
  9. 19. muscle contraction when lifting a weight
Down
  1. 1. quickest source of energy to muscles
  2. 3. the bone are tendon tearing away from attachment
  3. 4. stretching by holding it for maximal stretch
  4. 5. A joints ability to go through full ROM
  5. 6. what you have to do to a muscle to build strength
  6. 8. tiny tissue tears due to chronic injuries
  7. 9. contraction where there is not change in length
  8. 11. when a muscle lengthens during contraction
  9. 13. type of exercise doing jumps, hops and leaps
  10. 17. using ice to treat an injury