5 Components of Fitness

12345678
Across
  1. 7. The heart and lungs ability to supply oxygen to the body during activity.
  2. 8. The condition of being physically fit and healthy.
Down
  1. 1. The ability to move the joints through a range of motion.
  2. 2. Short for cardiorespiratory endurance.
  3. 3. The ability of a muscle to do continous work over a long period of times.
  4. 4. The percentage of bone, fat, muscle and water in the body.
  5. 5. The maximum amount of force a muscle can excert.
  6. 6. How many components of fitness are?