5 Ways to Wellbeing

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Across
  1. 2. Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing
  2. 3. Engaging or ready to engage in physical activity
  3. 6. The number of minutes that a adult should be physically active per week
  4. 8. The state of being happy, comfortable or healthy
  5. 9. Neurotransmitter that mediates satisfaction, happiness and optimism
  6. 10. Translated to Shinrin-Yoku and is the practice of encouraging people to spend time in nature
Down
  1. 1. Freely offers to do something
  2. 4. Bring together or into contact so that a real or notional link is established
  3. 5. Take these instead of a lift
  4. 7. An activity done regularly in one's leisure time