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Across
  1. 5. - Cultivating the ability to wait calmly and accept delays or difficulties without becoming frustrated
  2. 6. - Acknowledging and embracing one's thoughts, emotions, and experiences without judgment
  3. 8. GO - Releasing attachment to thoughts, emotions, or situations that no longer serve one's well-being
  4. 10. - Focusing on the breath as a way to anchor oneself in the present
  5. 11. - Conscious attention and recognition of one's thoughts, feelings, and surroundings
  6. 12. SCAN - Mindful practice of systematically bringing awareness to each part of the body
Down
  1. 1. - Paying attention to the details and sensations of one's surroundings, without attachment or analysis
  2. 2. - Connecting with the present moment by focusing on one's senses and the physical environment
  3. 3. - Setting clear and positive intentions for one's actions and choices, aligning them with personal values
  4. 4. - Practice of focusing one's mind and achieving a state of calm and clarity
  5. 7. - Being fully engaged and attentive in the current moment
  6. 9. - Cultivating a sense of appreciation and thankfulness for the present moment and its blessings