6 Key Nutrients Crossword

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Across
  1. 7. / Essential nutrients that include calcium and iron
  2. 9. / The nutrient that helps regulate body temperature and is essential for life.
  3. 11. / Partof a nutrient that aids in digestion and helps lower cholesterol. Found in fruit skins and whole grains.
  4. 13. / The body's main source of energy found in breads, pasta and rice.
  5. 14. / This type of fat is solid at room temperature.
  6. 15. Its better to eat foods to get vitamins and minerals rather than take these.
Down
  1. 1. Nutrient that helps repair and grow cells and comes from beans, eggs and meat.
  2. 2. / Your body is made up of about 70% of this nutrient
  3. 3. A type of fat that is generally liquid at room temperature and is healthy
  4. 4. Nutrients that keep body tissues healthy ght diseases. Found in fruits, vegetables.
  5. 5. / Nutrient that provides insulation for the body
  6. 6. / The nutrient that helps maintain hair, skin, and muscles. Found in chicken and tofu
  7. 8. Nutrient that can be found in fruits and veggies and grains. Can be simple or complex
  8. 10. / Important for bone health and can be found in dairy products like milk and cheese
  9. 12. / This nutrient stores energy and protects your organs. Found in oils and butter/