6.1 Crossword

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Across
  1. 2. Muscles contract and produce movement of the limbs or body
  2. 5. Exercise that gradually overloads the muscles of the body to produce fitness; ACRONYM
  3. 9. A rule stating that one must do more physical activity than normal to build fitness; PRINCIPLE OF ______
  4. 10. A rule stating that overload must be gradual to be beneficial; PRINCIPLE OF _______
  5. 11. The muscle lengthens while being activated
  6. 12. A figure of speech using "like" or "as" to compare two things
  7. 13. Groups of repetitions
  8. 14. Body tissue that lengthens and shortens to cause movement of the bones
  9. 15. The ability of muscles to lift weight or exert force
  10. 16. What our skeleton is made of; 206 of them
Down
  1. 1. Activity designed to build 1 or more of the parts of health-related fitness
  2. 3. Resistance exercise where there is no movement
  3. 4. A type of isotonic exercise used to build power
  4. 6. Each instance of performance of an exercise
  5. 7. The ability to combine strength and speed while moving
  6. 8. The muscle shortens to cause movement
  7. 11. The ability of your body to exerted for a long period of time
  8. 13. Defined by the FDA as a product taken by mouth that contains a "dietary ingredient" intended to be added to the diet