7th-Chapter 4

12345678910111213141516171819202122232425
Across
  1. 4. used by adding weight to an empty bar
  2. 7. use a system of pulleys to control weight being lifted
  3. 8. the amount of time your heart takes to return to its RHR after exercising
  4. 9. the ability to treat all players, coaches and officials fairly during competition
  5. 10. an example of a sudden injury
  6. 14. activities that use short bursts of energy
  7. 16. the use of weights to make the muscles stronger AND bigger
  8. 17. measured by how much weight you can lift
  9. 20. an example of a sudden injury
  10. 21. a method used to treat injuries
  11. 22. any physical activity that maintains or improves fitness
  12. 23. a group of repetitions
  13. 24. the use of weights to make your muscles bigger
  14. 25. a sudden injury
Down
  1. 1. the ability to do everyday activities without becoming short of breath, sore or tired
  2. 2. a condition that happens when you exercise too much
  3. 3. the ability to bend and twist joints easily
  4. 4. an example of a sudden injury
  5. 5. compares the weight of your fat to the weight of your muscles, bones and organs
  6. 6. an example of a chronic injury
  7. 8. the number of times your heart beats per minute when you are not exercising
  8. 9. the use of weights to make the body stronger WITHOUT making the muscles bigger
  9. 11. a contest between two or more people or teams
  10. 12. the number of times an exercise is done
  11. 13. an injury that develops over a long period of time
  12. 15. measured by your ability to work over a long period of time
  13. 18. an example of a chronic injury
  14. 19. when your body uses oxygen to get energy