7th grade Nutrition

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Across
  1. 5. Energy that are complex or simple.
  2. 6. Helps moves nutrients and waste through the body.
  3. 7. A mineral that aids in moving oxygen through the blood
  4. 8. Helps with building and repairing body's muscle.
  5. 10. Fats that are healtier and mainly come from plants.
  6. 11. Whole grains contain this. It helps with digestion.
  7. 13. Foods that contain a lot of calories and little nutrients.
  8. 14. Too much ______ can lead to high blood pressure and heart disease.
Down
  1. 1. Found in nature and help with the body's functions.
  2. 2. Found in citrus fruits and spinach.
  3. 3. Avoid oversized _________ to maintain healthy weight.
  4. 4. Foods full of nutrients and few calories
  5. 5. An orange vegetable that contain vitamin A.
  6. 9. Fat is a concentrated source of _____.
  7. 12. Tofu,black beans,walnuts, and lentils are ___ sources of protein.